Banana Smoothie

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 5.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 101.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Banana Smoothie calories by ingredient
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Number of Servings: 4


    4 peeled and frozen bananas
    4 cups milk
    1 tsp vanilla


Add all ingredients to blender and blend thoroughly. Leaving chunks of banana will make great substitutes for ice and something to chew on.

If splurging, top with whipped cream!

Number of Servings: 4

Recipe submitted by SparkPeople user STRONGANDSEXY1.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • Very Good
    Very yummy! - 11/26/08

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  • Very Good
    I liked it. My sister liked it more than I did, but it was good. Next time I would blend in some ice so its colder (my bananas were not frozen) - 7/30/08

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  • Great way to use those bargain bananas, too. The riper, the better. For a touch of indulgence, put in a half-brick of reduced-fat cream cheese. A cheesecake in a glass! - 7/29/08

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  • Very Good
    Very good but could be just a little sweeter - 7/25/08

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  • Incredible!
    2 words to say......THE BEST! - 7/22/08

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  • Incredible!
    It was very good! But I would like to know what the serving size is so I can acurately put it on the nutrition tracker...I drank about 16 oz. Thank you!! - 7/16/08

    Reply from STRONGANDSEXY1 (7/21/08)
    Sorry! I'm not getting email notifications. I haven't measured ounces, I just pour into four glasses for the family. If you're making the recipe exactly as is, it is 4 servings. Sounds like you might be drinking half (2 servings). I'll try to measure next time I make it and let you know! =)

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  • Incredible!
    Haven't made it yet but definitely will. I may even try it with strawberries in it and have a strawberry-banan smoothie. - 7/16/08

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  • Incredible!
    Haven't made it yet but will. A smoothie that's right up my alley. - 7/8/08

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