Breakfast veggie omelet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 10.8 g
  • Cholesterol: 289.0 mg
  • Sodium: 211.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Breakfast veggie omelet calories by ingredient


Introduction

Nutritious Nutritious
Number of Servings: 2

Ingredients

    3.0 large Egg, fresh, whole, raw
    0.25 cup Spinach, fresh
    0.25 cup, chopped Onions, raw
    0.5 gram(s) bell pepper, red, sweet, raw
    3.0 medium Mushrooms, fresh
    0.25 cup Cheese - Kraft Mozzerella Shredded
    0.5 tbsp carrington farms flax and chia blend

Directions

Sautee veggies, add egg, add cheese when set

Serving Size: 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user ZAPPASGRL.