phoenix's smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 106.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.6 g

View full nutritional breakdown of phoenix's smoothie calories by ingredient
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Introduction

Just something I thought of after a long walk in the hot, Southern, summer sun. Tastes pretty good. I added some chopped ice for extra cool. Just something I thought of after a long walk in the hot, Southern, summer sun. Tastes pretty good. I added some chopped ice for extra cool.
Number of Servings: 2

Ingredients

    1 6oz container of Light strawberry banana yogurt
    1 6oz container of Light peach yogurt
    1 medium banana, sliced
    1 cup water packed sliced peaches

Directions

Put all ingredients in a blender and aerate on high until smooth and well blended. Serve as is or add chopped ice for extra coldness.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LADYPHOENIX61.

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