Yum0 Crunchy Tuna Wrap

Yum0 Crunchy Tuna Wrap
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 4.2 g
  • Cholesterol: 20.7 mg
  • Sodium: 707.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Yum0 Crunchy Tuna Wrap calories by ingredient
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Introduction

Packed full of protien, Fiiber and veggies! Packed full of protien, Fiiber and veggies!
Number of Servings: 2

Ingredients

    1-3 OZ pouch Tuna water packed (Chicken of the Sea only has 100 cal/pouch)
    1 TB Miracle whip free
    1 TB balsamic Vinegar
    2 TB chopped Scallions
    1/4 C Chick peas
    2 TB soy nuts, roasted-light salt
    1/2 C Spinach torn in pieces or lettuce
    1 plum tomato diced or 1/2 C any tomato
    2 Sandwich wraps, honey whole wheat-or any tortilla/wrap of choice. (slightly warm in microwave or oven to soften)


Directions

Put all ingredients in bowl and mix well, spoon onto warmed sandwich wraps, roll up and enjoy! quick easy, tasty and healthy. Makes 2 wraps. Share or save half for later.


Number of Servings: 2

Recipe submitted by SparkPeople user BRE_WA1.

TAGS:  Fish | Lunch | Fish Lunch |

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