Chicken with Roasted Red Pepper Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 3.8 g
  • Cholesterol: 94.6 mg
  • Sodium: 600.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.4 g

View full nutritional breakdown of Chicken with Roasted Red Pepper Sauce calories by ingredient
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From Cooking Light From Cooking Light
Number of Servings: 2


    2 (5.5-ounce) skinless, boneless chicken breast
    1 teaspoon Italian seasoning
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    1/4 cup fat-free, less-sodium chicken broth
    1 teaspoon red wine vinegar
    1 (7-ounce) bottle roasted red bell peppers, drained
    2 tbsp. grated Parmesan cheese
    Parsley sprigs (optional)


Heat PAM in a large nonstick skillet over medium-high heat. Sprinkle chicken with Italian seasoning, salt, and black pepper (feel free to add other seasonings like garlic, rosemary, herbs de provence, etc.). Add chicken to pan, and cook 3 minutes on each side.

While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth. Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until chicken is done. Sprinkle servings evenly with cheese.

Garnish with parsley, if desired.
Serve over penne pasta (nutritional values do not include pasta serving)

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

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