Sausage & Cheese Egg Muffins

Sausage & Cheese Egg Muffins
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 17.4 g
  • Cholesterol: 218.5 mg
  • Sodium: 367.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Sausage & Cheese Egg Muffins calories by ingredient


Quick & Easy Breakfast Quick & Easy Breakfast
Number of Servings: 14


    14 serving great value large white eggs
    16 oz jimmy dean ground sausage (orginal) (by VBLEDSOE3607)
    1 cup, chopped Onions, raw
    1 serving 1 Med. Green Bell Pepper
    2.66 fl oz Heavy Whipping Cream
    2/3 cup American Heritage, Low-Moisture Part-Skim Shredded Mozzarella
    1/3 cup pepper jack cheese, shredded


You can use any cheese and any meat of your choosing
You can also use any veggies of your liking


Preheat the oven to 325 degrees and grease a 15" x 11" muffin tin
While oven is preheating cook sausage until brown
Once sausage is cooked add onion & bell pepper and cook until soft
Combine all the ingredients in a mixing bowl, season with sale & pepper and whisk well
Split the batter into the muffin tin equally and bake for about 25 min
Store in the fridge and reheat when ready to eat
Nutrition is based on 4 Egg Muffins

Serving Size: Makes 14 (egg) muffins