confetti beans

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.4
  • Total Fat: 13.4 g
  • Cholesterol: 36.3 mg
  • Sodium: 996.2 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 22.6 g

View full nutritional breakdown of confetti beans calories by ingredient
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yummy! yummy!
Number of Servings: 2


    Beans, black, 1 cup
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Cabbage, red, fresh, 1 cup, chopped
    Onions, raw, .25 cup, chopped
    Garlic, 2 tsp
    Chicken Broth, 1 cup (8 fl oz)
    Olive Oil, 1 1tsp
    *Potato, raw, 1 small
    pepper jack cheese 2 oz, grated


saute onions, garlic and peppers. add black beans, potato (chopped) and chicken broth. Cook about 5 minutes until potato is tender. Add Cabbage and simmer another couple of minutes. Top with grated cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYJINX.

TAGS:  Fish | Dinner | Fish Dinner |

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