Caprese Chicken Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.4
  • Total Fat: 14.1 g
  • Cholesterol: 110.0 mg
  • Sodium: 225.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.9 g

View full nutritional breakdown of Caprese Chicken Salad calories by ingredient
Submitted by:

Introduction

Delicious Clean Eating meal!! Delicious Clean Eating meal!!
Number of Servings: 4

Ingredients

    4 serving Homemade Grilled Chicken - Breast (16oz)
    4 cup Spinach, fresh
    12 oz Tomato, grape (3oz = appro 12 tomatoes)
    8 oz Bel Gioioso - Fresh Mozzarella
    1 cup Fresh Asaparagus - cooked

    Dressing:

    8 tbsp Balsamic Vinegar
    2 tbsp Honey
    .5 tsp Grey Poupon Dijon Mustard

    Salt and pepper to taste

Directions

1.Preheat a large skillet over medium-high heat.
2.Rub the chicken with 2 Tbsp of olive oil, salt, pepper and paprika.
3.Grill chicken for 5-7 minutes on each side, or until chicken is cooked through and tender.
4.Remove chicken from the grill and let it rest for 5 minutes before slicing.
5.In the same skillet, grill the asparagus for 3-4 minutes depending on thickness…keeping it crisp.
6.To make the Balsamic Dressing, bring balsamic vinegar to a boil in a small saucepan, then reduce the heat to a simmer, stirring often. Cook until reduced in volume by half, about 8 minutes and just thick enough to coat the back of a woodrn spoon. Whisk in remaining dressing ingredients.
7.Toss spinach, asparagus, tomatoes and mozzarella in a large bowl. Top with chicken and drizzle with balsamic dressing.

Enjoy!


Serving Size: Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.

Rate This Recipe