Caprese Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.4
- Total Fat: 14.1 g
- Cholesterol: 110.0 mg
- Sodium: 225.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.7 g
- Protein: 35.9 g
View full nutritional breakdown of Caprese Chicken Salad calories by ingredient
Submitted by: GRIF01
Introduction
Delicious Clean Eating meal!! Delicious Clean Eating meal!!Number of Servings: 4
Ingredients
-
4 serving Homemade Grilled Chicken - Breast (16oz)
4 cup Spinach, fresh
12 oz Tomato, grape (3oz = appro 12 tomatoes)
8 oz Bel Gioioso - Fresh Mozzarella
1 cup Fresh Asaparagus - cooked
Dressing:
8 tbsp Balsamic Vinegar
2 tbsp Honey
.5 tsp Grey Poupon Dijon Mustard
Salt and pepper to taste
Directions
1.Preheat a large skillet over medium-high heat.
2.Rub the chicken with 2 Tbsp of olive oil, salt, pepper and paprika.
3.Grill chicken for 5-7 minutes on each side, or until chicken is cooked through and tender.
4.Remove chicken from the grill and let it rest for 5 minutes before slicing.
5.In the same skillet, grill the asparagus for 3-4 minutes depending on thickness…keeping it crisp.
6.To make the Balsamic Dressing, bring balsamic vinegar to a boil in a small saucepan, then reduce the heat to a simmer, stirring often. Cook until reduced in volume by half, about 8 minutes and just thick enough to coat the back of a woodrn spoon. Whisk in remaining dressing ingredients.
7.Toss spinach, asparagus, tomatoes and mozzarella in a large bowl. Top with chicken and drizzle with balsamic dressing.
Enjoy!
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRIF01.
2.Rub the chicken with 2 Tbsp of olive oil, salt, pepper and paprika.
3.Grill chicken for 5-7 minutes on each side, or until chicken is cooked through and tender.
4.Remove chicken from the grill and let it rest for 5 minutes before slicing.
5.In the same skillet, grill the asparagus for 3-4 minutes depending on thickness…keeping it crisp.
6.To make the Balsamic Dressing, bring balsamic vinegar to a boil in a small saucepan, then reduce the heat to a simmer, stirring often. Cook until reduced in volume by half, about 8 minutes and just thick enough to coat the back of a woodrn spoon. Whisk in remaining dressing ingredients.
7.Toss spinach, asparagus, tomatoes and mozzarella in a large bowl. Top with chicken and drizzle with balsamic dressing.
Enjoy!
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRIF01.
