Veggie Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.7 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Veggie Tamale Pie calories by ingredient
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Number of Servings: 8


    Water, tap, 8 cup
    Yellow Cornmeal, 3 cup
    V8 spicy hot, 16 oz
    Sweet Corn, Fresh, 6 cup
    Onions, raw, 1 cup, chopped
    Green Chili Peppers, canned, .75 cup


Pour water into large pot and bring to boil over high heat. Add cornmeal and cook, stirring occasionally, until mixture becomes consistency of mush. Spray large nonstick skillet with cooking spray; pour V8 into skillet. Add corn, onion and chiles. Cook, stirring frequently, with cooking spray. Spray glass casserole dish with cooking spary. Layer half the cornmeal mixture on bottom of dish; top with veggie mixture and then remaining cornmeal mixture.

You can cover and freeze for cooking later, or cook after preparing.

From fresh - 45-60 minutes on 350.

From frozen - 2 hours (or until cooked through) on 350

Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.

TAGS:  Fish | Dinner | Fish Dinner |

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