Curried Tuna & Rice Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Curried Tuna & Rice Salad calories by ingredient
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Makes 8 1-cup servings Makes 8 1-cup servings
Number of Servings: 8


    - 4 cups (750 mL) hot, cooked rice (I use brown)
    - 1/2 cup (125 mL) frozen peas
    - two 6-oz (170-g) cans tuna, drained and flaked
    - 3/4 cup (175 mL) chopped celery
    - 1/4 cup (50 mL) sliced green onions
    - 1 tbsp (15 mL) drained capers, optional (I've never used these)
    - 1/4 cup (50 mL) white vinegar
    - 2 tbsp (30 mL) olive oil
    - 2 tsp curry powder
    - 1 tsp (1 mL) hot pepper sauce


In large bowl, combine hot rice and peas; toss lightly. Add tuna, celery, onions and capers (if using). In small bowl, whisk together vinegar, oil, curry powder and hot pepper sauce. Pour over rice mixture; toss lightly. Cover and chill 30 minutes.

Makes 8 1-cup servings.

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