Healthy chocolate "Pudding"

Healthy chocolate
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 4.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Healthy chocolate "Pudding" calories by ingredient


Introduction

Tastes and has the texture of chocolate pudding but is super healthy! Tastes and has the texture of chocolate pudding but is super healthy!
Number of Servings: 1

Ingredients

    0.5 serving Carbmaster Kroger Vanilla Yogurt
    1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    2 tbsp PB Fit
    0.5 serving Trader Joes Vanilla Whey Protein Powder
    0.1 cup (8 fl oz) Water, tap

Directions

Mix all ingredients together in a bowl. You will want to add cold water or cold milk (calories not calculated) to create your desired pudding texture. I didn't add any sweetener, but you may want to add a little to your liking. I eat it for breakfast or a sweet treat. Tastes best if you put in back in the freezer for about 5 minutes and eat cold! Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SDAVIS0601.