Turkey Flaxseed Meatballs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 3.0 g
  • Cholesterol: 31.6 mg
  • Sodium: 36.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Turkey Flaxseed Meatballs calories by ingredient


Introduction

Pantry Meatballs I 1 tbsp each, in olive oi & coconut oil. Pantry Meatballs I 1 tbsp each, in olive oi & coconut oil.
Number of Servings: 16

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    1 large Egg, fresh, whole, raw
    .5 cup, chopped Onions, raw
    2 tbsp Flaxseed
    1 tbsp Ketchup, Heinz
    1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    1tsp basil. 2tsp garlic powder. 1 tsp salt

Directions

Mix all ingredients.pan fry in oils,turning every 4 minutes on medium-high heat until all sides are brown & turkey is no longer pink.Serve plain or with sauce ,prepared separately.

Serving Size: Pat into 16 1 inch diameter meatballs

Number of Servings: 16

Recipe submitted by SparkPeople user LUCYROMES.