Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 9.1 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,817.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.3 g

View full nutritional breakdown of Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper calories by ingredient
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Introduction

Lean strips of beef, snow peas and carrots are stir-fried in a finger-licking good sauce. A one-pan recipe that's ready in less than 30 minutes. Lean strips of beef, snow peas and carrots are stir-fried in a finger-licking good sauce. A one-pan recipe that's ready in less than 30 minutes.
Number of Servings: 4

Ingredients

    1 lb Beef, round steak
    1 tbsp Sesame Oil
    1 cup Snow Peas, fresh
    1.5 cup, strips or slices Carrots, raw
    3 tsp packed Brown Sugar
    12 tbsp Kikkoman Lite Soy Sauce
    2 tsp Garlic
    .25 tsp Ginger, ground
    1 tbsp Sesame Seeds
    4 serving Green Onion (fresh-1 stalk)

Directions

Combine soy sauce (or coconut aminos,) sugar, garlic and ginger in a small bowl and set aside.
Heat sesame oil in skillet over medium-high heat.
Add beef to skillet in batches and cook for about 3 minutes or until browned and cooked through.
Remove beef from pan and set aside.
Add vegetables and sauce to skillet and cook over medium high heat for about 5 minutes or until vegetables are crisp tender.
Add green onions and cook for 1 minute more.
Return beef to skillet and stir to coat with sauce.
Top with sesame seeds.
Notes
Replace brown sugar with 2 teaspoons agave nectar and leave out carrots to keep recipe South Beach Diet Phase 1 compliant.
Coconut aminos can be found in a health food store and are a good substitute for soy sauce.It's also gluten-free. Please check product labels. Adapted from Cooking Light

Serving Size: 4 big servings

Number of Servings: 4

Recipe submitted by SparkPeople user NAK1099.

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