Cod Fillets Baked with whole wheat bread crumbs and coconut

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 10.3 g
  • Cholesterol: 65.5 mg
  • Sodium: 180.9 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.6 g

View full nutritional breakdown of Cod Fillets Baked with whole wheat bread crumbs and coconut calories by ingredient
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Introduction

Greek seasoned bake cod fillets with whole wheat bread crumbs and coconut. Greek seasoned bake cod fillets with whole wheat bread crumbs and coconut.
Number of Servings: 4

Ingredients

    8 tbsp Shredded coconut
    4 serving 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup) (by ERINCOTT)
    2 tbsp Butter, salted
    1 tsp fish and seafood seasoning, greek style by Basilie
    16 oz cod fillets wild caught market basket

Tips

Fish cooks quickly, do not over cook, For a crispy crust do not cover.


Directions

Preheat oven to 425 degrees
combined Bread crumbs, coconut and seasoning.
Melt butter and pour in baking dish,
Place fillets in buttered baking dish.
Season with bread crumb mixture.
Bake 6-10 mins per inch of fillets thickness or until it is just opaque throughout.

Serving Size: Makes 4 (4 oz servings)

Number of Servings: 4

Recipe submitted by SparkPeople user MAMMYSHER.

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