Laura's Mulltigatawny Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.9
- Total Fat: 1.5 g
- Cholesterol: 11.3 mg
- Sodium: 708.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 7.6 g
- Protein: 11.1 g
View full nutritional breakdown of Laura's Mulltigatawny Soup calories by ingredient
Introduction
Healthy, filling Healthy, fillingNumber of Servings: 8
Ingredients
-
2.5 cup Lentils
2 cup, chopped Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
2 cup, chopped Kale
2 clove Garlic
1 tsp Turmeric, ground
2.5 tsp Garam Masala per teaspoon (by CHUCKLES0719)
32 fl oz Chicken Broth
2 serving Chicken, Perdue Chicken breasts
Directions
wash lentils - picking out debris
soften onion, carrots, celery, kale in a heavy stock pot
add garlic and spices - garam masala, turmeric cook for 2 minutes to open spices up and warm garlic
add lentils and chicken breast cubed into small pieces
add chicken stock + 3 cups of water
cook on med/low heat for 25-40 minutes
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VERBENA2.
soften onion, carrots, celery, kale in a heavy stock pot
add garlic and spices - garam masala, turmeric cook for 2 minutes to open spices up and warm garlic
add lentils and chicken breast cubed into small pieces
add chicken stock + 3 cups of water
cook on med/low heat for 25-40 minutes
Serving Size: 8 - 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VERBENA2.