Chicken Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 595.8
  • Total Fat: 15.0 g
  • Cholesterol: 151.3 mg
  • Sodium: 736.4 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 63.9 g

View full nutritional breakdown of Chicken Sandwich calories by ingredient
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Introduction

Copycat Burger King chicken sandwich Copycat Burger King chicken sandwich
Number of Servings: 1

Ingredients

    250gm boneless, skinless chicken breast
    tbsp all-purpose flour
    tsp. garlic powder
    1/4 teaspoon onion paste
    Pinch of black pepper
    1 egg white
    1 teaspoon milk
    1 1/2 tbsp dry bread crumbs
    1 sesame seed sandwich roll
    1 teaspoon. mayonnaise
    1/2 cup chopped lettuce
    1 tablespoon Olive oil

Tips

It could just be my oven- but 16 minutes was not enough to get the chicken up to temp. Always be sure you cook your meat to the proper temperature so you don't get sick!


Directions

Cut chicken breast into a 6″ 3″ piece. (Save the scraps for another dish.)
Mix flour, garlic, salt and onion paste in a bowl. Add the flour mixture to the chicken and make sure it thoroughly coats the chicken. Refrigerate for about 10 15 minutes.
Beat egg white and milk together in a bowl until smooth.
Remove chicken from refrigerator.
Dip chicken into the egg mixture, then dip into bread crumbs. The coating should be even and not too thick.
Lightly grease a nonstick baking sheet with olive oil. Place chicken on it. Sprinkle chicken with black pepper.
Bake in a preheated 450 oven for 6 - 8 minutes (or until the breading is crisp), then flip the chicken and bake for another 4 - 6 minutes.
Meanwhile, toast the sandwich roll in a preheated skillet for 2 3 minutes.
Put the roll bottom on a plate. Spread teaspoon mayonnaise on it. Top with lettuce and chicken. Spread the other teaspoon mayonnaise on the roll top. Flip it onto the sandwich.

Serving Size:3-4 sandwiches

TAGS:  Poultry |

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