Black Bean and Rice Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.4 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Black Bean and Rice Burgers calories by ingredient
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Submitted by: ALLVEGGEDOUT

Number of Servings: 4


    1 can beans, drained
    1 c. brown rice
    1 small onion, chopped
    2 Tbsp. corn starch
    2 Tbsp. salsa


Mash beans with fork. Mix well with rice, onion, corn starch and salsa. Form into 4 'burgers'

Heat olive oil spray in skillet. Add burgers. And brown on each side. Serve on bun with lettuce and tomato.

Non vegans can sub one egg for the corn starch.

Number of Servings: 4

Recipe submitted by SparkPeople user BECKS21.


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