Individual Meatloaves
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 174.8
- Total Fat: 7.0 g
- Cholesterol: 67.3 mg
- Sodium: 439.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.7 g
- Protein: 15.1 g
View full nutritional breakdown of Individual Meatloaves calories by ingredient
Introduction
easy portion control easy portion controlNumber of Servings: 7
Ingredients
-
16 oz Beef, 90% Lean Ground Beef from Sirloin
0.5 cup Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular
1 large Egg, fresh, whole, raw
1 tbsp Onions, dehydrated flakes
.25 cup 2 % KROGER MILK REDUCED FAT
.5 tsp Garlic powder
.25 tsp Thyme, ground
.5 tsp Salt
.125 tsp Pepper, black
6 tsp unpacked Brown Sugar
8 tbsp Kroger Tomato Ketchup (1Tbsp, 17g) (by CJBUBBA)
Directions
Mix together all ingredients except brown sugar and ketchup. Spray cooking spray into 7 muffin cups. Divide the meat mixture among the 7 cups. Bake at 350 degrees for 30 min. While meatloaves are baking, mix together the brown sugar and ketchup. When 30 min is up, spoon a tablespoon of the ketchup mixture over the loaves. Cook for 5 minutes more.
Serving Size: Makes 7 muffin tin sized portions
Number of Servings: 7
Recipe submitted by SparkPeople user WHIT320.
Serving Size: Makes 7 muffin tin sized portions
Number of Servings: 7
Recipe submitted by SparkPeople user WHIT320.