Yummy veggie omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.4
- Total Fat: 16.8 g
- Cholesterol: 382.0 mg
- Sodium: 797.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.5 g
- Protein: 25.6 g
View full nutritional breakdown of Yummy veggie omlette calories by ingredient
Introduction
So easy and so good! So easy and so good!Number of Servings: 1
Ingredients
-
2.0 large Egg, fresh, whole, raw
0.25 serving 1 Med. Green Bell Pepper
3.0 tbsp chopped Onions, raw
0.25 cup, chopped or sliced Red Ripe Tomatoes
0.25 cup veggie cheese
2.0 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium)
2.0 tbsp Great Value Low Fat Sour Cream
Directions
Dice veggies and saute in a 6in. Skillet sorted with cooking spray, until desired doneness and then remove and set aside. Meanwhile whisk 2 eggs. After veggies are remived, add eggs and cook until done. Add veggies and half the cheese to one side of the omlette. Flip the omlette in half incasinf the veggies. Too with the remaining cheese. Turn off heat and let set 1 min before removing from the pan. Top with salsa and sour cream
Serving Size: Serves 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user BRDGTBRAY.
Serving Size: Serves 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user BRDGTBRAY.