meatless cili mac

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 3.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 598.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.3 g

View full nutritional breakdown of meatless cili mac calories by ingredient
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Number of Servings: 8


    1 large onion
    1 green pepper
    1 garlic clove minced
    1 tablespoon olive oil
    2 c water
    1 1/2 c uncooked elbow macaroni
    1 can mild chili beans
    1 can grat norhern beans drained
    1 can diced tomatoes undrained
    8 oz. tomato sauce
    4 tsp chili powder
    1 tsp salt
    1 tsp. ground cumin
    1/2 cup fat free sour cream


saute onion and green pepper and garlic in olive oil. Stir in all but sour cream and bring to boil. Reduce heat and simmer for 15 - 20 minutes until macaroni is tender. makes 8 1 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MOCHAELMO.

TAGS:  Fish | Dinner | Fish Dinner |

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