Oat, Banana, Apple Muffins

Oat, Banana, Apple Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 2.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 60.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Oat, Banana, Apple Muffins calories by ingredient
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Introduction

Gluten free Gluten free
Number of Servings: 12

Ingredients

    1.0 tsp Baking Powder
    0.5 tbsp Maple Syrup
    1.0 tbsp Honey
    0.5 tbsp Peanut Butter, smooth style, with salt
    1.0 tsp Cinnamon, ground
    2.0 large Egg, fresh, whole, raw
    50.0 gram(s) Coconut flour
    0.2 cup Sun Maid, California Chopped Dates
    0.15 cup Pumpkin seeds
    0.15 cup, hulled Sunflower Seeds, without salt
    1.0 large (8" to 8-7/8" long) Banana, fresh
    1.0 serving Apple - Pink Lady
    0.5 cup Steel Cut Oats, dry

Directions

180C fan assisted oven for 20 minutes or so.

Serving Size: Makes 12 small muffins. Can also make as loaf

Number of Servings: 12.0

Recipe submitted by SparkPeople user MICHYPOPS.

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