Crispy Cauliflower, ham and cheese crisps.

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 9.8 g
  • Cholesterol: 112.4 mg
  • Sodium: 529.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Crispy Cauliflower, ham and cheese crisps. calories by ingredient
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Tasty low carb snack. Tasty low carb snack.
Number of Servings: 6


    0.5 cup Parmesan Cheese, grated
    3.0 large Egg, fresh, whole, raw
    1.0 tbsp Olive Oil
    1.0 cup, diced Ham, regular (11% fat)
    1.0 head, large (6-7" dia) Cauliflower, raw
    3.0 oz green onions
    1.0 serving paprika
    1.0 serving salt and pepper


Cut cauliflower into florets, chop in food processor to medium consistently. Microwave on high for 5 minutes. Let cool. Wring out water with a cheese cloth, add to bowl with other ingredients. In a pan over medium high heat, fry patties in olive oil until each side is golden brown. Serving Size: 4 patties

Number of Servings: 6.0

Recipe submitted by SparkPeople user KARIBURLON.

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