Yummy Fruit Soft Serve "Ice Cream"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Yummy Fruit Soft Serve "Ice Cream" calories by ingredient
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Introduction

This can be made with any frozen fruit (strawberries, unsweetened was used in the calculations) and nonfat yogurt flavor. It can be done in a blender or smoothie machine, but I find my stick blender works best : ) This can be made with any frozen fruit (strawberries, unsweetened was used in the calculations) and nonfat yogurt flavor. It can be done in a blender or smoothie machine, but I find my stick blender works best : )
Number of Servings: 1

Ingredients

    1 cup Dannon Light and Fit nonfat Vanilla yogurt
    1 cup Frozen unsweetened fruit of your choice.

Directions

Add ingredients together in container for your stik belnder and blend until smooth (or a bit chunky if you prefer. It becomes yummy soft serve and your getting fruit and protein in.

Number of Servings: 1

Recipe submitted by SparkPeople user BUSYMOMMYTO3.

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    Good idea! I'm going to try freezing it again so that it really DOES have the consistency of ice cream. I used to freeze my yogurt when I took it for lunch to "fool" myself that I was eating ice cream. Same idea here, but with fruit. Thanks! - 6/12/08

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    This smoothie sounds delicious! Fairly low in calories and high in fibre too. - 6/10/08

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    Sounds yummy and easy! I have to try this. - 6/10/08

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