Walnut Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.7
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 55.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.0 g
View full nutritional breakdown of Walnut Dip calories by ingredient
Introduction
Walnut and pepper dip. Can be eaten with vegetables or with bread. Walnut and pepper dip. Can be eaten with vegetables or with bread.Number of Servings: 4
Ingredients
-
1 Onion finely Chopped
1 Large red pepper finely chopped
Half a cup of walnuts finely chopped or processed
1tbsp Tomato puree
2tbsp Olive oil
Pinch of salt
Directions
Heat the olive oil in a pan.
Add the finely chopped onion and peppers on medium heat, keep stirring until they soften.
Add the remaining ingredients and keep stiring for another 3 minutes.
Remove from heat, and leave to cool.
Place in a serving dish and garnish with a drop of olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user NEWSTARTLILI.
Add the finely chopped onion and peppers on medium heat, keep stirring until they soften.
Add the remaining ingredients and keep stiring for another 3 minutes.
Remove from heat, and leave to cool.
Place in a serving dish and garnish with a drop of olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user NEWSTARTLILI.