Chickpea and vegetable curry

Chickpea and vegetable curry
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 820.3 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Chickpea and vegetable curry calories by ingredient
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Introduction

A great meatfree Monday dinner A great meatfree Monday dinner
Number of Servings: 3

Ingredients

    400 grams Chickpeas (garbanzo beans)
    2 cup Cauliflower, raw , sliced
    1 medium (2-1/2" dia) Onions, raw , sliced from root end
    1 cup, strips Green Peppers (bell peppers)
    350 gram(s) Tesco Italian Sieved Passata (by YVONNECP)
    2 serving Boston Market New Potatoes , 1" cubes
    3 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)
    15 gram(s) Madras Curry Powder (by IVYLAROCQUE)
    0.75 cup Aldi Extra Fine Green Beans, frozen
    1 tbsp Olive Oil
    2 tbsp Coconut Milk Powder - Maggi (by MUMSICLE)
    3 cloves of garlic, sliced

Tips

I use a hot madras curry powder, but really any preferred curry powder can be used instead.


Directions

Sauté onion, garlic and green pepper in the olive oil until soft. Add the beans, curry powder and half of the Garam Masala and cook for about a minute over a medium heat, stirring constantly. Add the passata and bring to the boil, then add the potato chunks and cook for 10 minutes, uncovered. Stir in the coconut powder, cauliflower slices and remaining Garam Masala, cover and simmer 5 minutes.
Can be served over rice or eaten as is.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user POLSKARENIA.

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Member Ratings For This Recipe



  • I'm looking forward to testing this before serving it to my lactose/gluten free daughter at Christmas break. - 12/4/17

    Was this review helpful?   yes  No


  • Going to make this. Have chick peas but need the rest of the ingredients! Yummy. Love curry - 3/28/17

    Reply from POLSKARENIA (3/28/17)
    Thanks for your comment. I hope you enjoy it as much as we did!


    Was this review helpful?   yes  No