Workout Energy Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Workout Energy Bars calories by ingredient
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Submitted by: MRSTEJANO


These chewy bars are great to use as energy bars for your workouts! These chewy bars are great to use as energy bars for your workouts!
Number of Servings: 8


    1 cup crushed Corn Flakes, Bran Flakes, Rice Krispies (or any whole grain cereal)
    1/2 cup raw or toasted hulled sunflower seeds
    1/2 cup sesame seeds, toasted
    1/4 cup sliced or slivered almonds
    2 Tbsp. ground flaxseed
    1/2 cup honey


1. Combine all ingredients except honey.
2. Bring honey to a boil. Reduce heat and simmer for about 8 minutes.
3. Pour over mixture and coat evenly. Press into a greased 8"x8" pan. Cool compleely and cut into bars.

Nutrients per servings;
Calories: 129
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 169mg
Total Carbohydrate: 17g
Fiber: 2g
Sugars: 11g
Protein: 3g

Number of Servings: 8

Recipe submitted by SparkPeople user MRSTEJANO.

TAGS:  Snacks |

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