Sweet corn & black bean salad

Sweet corn & black bean salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Sweet corn & black bean salad calories by ingredient
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Introduction

A tasty side or main dish for meatless Monday A tasty side or main dish for meatless Monday
Number of Servings: 6

Ingredients

    1.0 cup kernels Yellow Sweet Corn, Frozen
    0.5 cup, chopped Sweet peppers (bell)
    2.0 cup Beans, black
    1.0 tbsp Extra Light Olive Oil
    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    100.0 grams Cilantro, raw
    1.0 tsp ground cumin
    1.0 dash Salt
    1.0 serving(s) ground black pepper

Directions

Mix all ingredients. I usually add 1 t. Cumin and salt & pepper to taste. Serving Size: .5 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user CC3573.

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Member Ratings For This Recipe


  • Incredible!
    An excellent recipe for summer fare! - 7/11/18

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  • Incredible!
    This is my go to salad. I will eat it as a side item or a quick nutritious "meal" for lunch. - 3/29/17

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