Peanut butter Jelly Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 7.3 g
  • Cholesterol: 21.7 mg
  • Sodium: 120.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Peanut butter Jelly Smoothie calories by ingredient


Introduction

Peanut butter shake Peanut butter shake
Number of Servings: 3

Ingredients

    2.0 tbsp Peanut Butter - Peter Pan 100% Natural Creamy
    2.0 tbsp Jam, Smucker's Strawberry
    1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    8.0 oz Great Value Almond Milk unsweetened

Directions

In this order put peanut butter, jelly, protein powder, 1 cup of ice, milk in blender. Blend till smooth. Enjoy.

Serving Size: Makes 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JGRAINGER4.