Canadian Bacon and Vegetable Breakfast Casserole

Canadian Bacon and Vegetable Breakfast Casserole
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 4.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 511.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Canadian Bacon and Vegetable Breakfast Casserole calories by ingredient
Submitted by:

Introduction

Egg whites and white cheddar cheese surround broccoli, roasted red pepper and Canadian bacon in a colorful vegetable breakfast casserole. Egg whites and white cheddar cheese surround broccoli, roasted red pepper and Canadian bacon in a colorful vegetable breakfast casserole.
Number of Servings: 6

Ingredients

    PAM® Olive Oil No-Stick Cooking Spray
    1-1/2 cups fresh broccoli florets, halved
    1/2 cup chopped Canadian-style bacon
    1/2 cup shredded white Cheddar cheese
    1/2 cup chopped roasted red peppers
    1 carton (16 oz each) Egg Beaters® 100% Liquid Egg Whites
    1/2 cup fat free milk
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper
    3 wheat English muffin, halved, toasted


Directions

1. Preaheat oven to 350 degrees Fahrenheit. Spray 8x8-inch baking dish with cooking spray. Place broccoli, bacon, cheese and peppers in a dish.
2. Combine Egg Beaters, milk, salt and pepper in a medium bowl until blended. Pour over broccoli mixture in dish.
3. Bake 35 minutes or until set. Serve casserole on muffin halves.

.