Canadian Bacon and Vegetable Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.0
- Total Fat: 4.0 g
- Cholesterol: 13.0 mg
- Sodium: 511.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.0 g
- Protein: 15.0 g
View full nutritional breakdown of Canadian Bacon and Vegetable Breakfast Casserole calories by ingredient
Introduction
Egg whites and white cheddar cheese surround broccoli, roasted red pepper and Canadian bacon in a colorful vegetable breakfast casserole. Egg whites and white cheddar cheese surround broccoli, roasted red pepper and Canadian bacon in a colorful vegetable breakfast casserole.Number of Servings: 6
Ingredients
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PAM® Olive Oil No-Stick Cooking Spray
1-1/2 cups fresh broccoli florets, halved
1/2 cup chopped Canadian-style bacon
1/2 cup shredded white Cheddar cheese
1/2 cup chopped roasted red peppers
1 carton (16 oz each) Egg Beaters® 100% Liquid Egg Whites
1/2 cup fat free milk
1/4 teaspoon salt
1/8 teaspoon ground black pepper
3 wheat English muffin, halved, toasted
Directions
1. Preaheat oven to 350 degrees Fahrenheit. Spray 8x8-inch baking dish with cooking spray. Place broccoli, bacon, cheese and peppers in a dish.
2. Combine Egg Beaters, milk, salt and pepper in a medium bowl until blended. Pour over broccoli mixture in dish.
3. Bake 35 minutes or until set. Serve casserole on muffin halves.
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2. Combine Egg Beaters, milk, salt and pepper in a medium bowl until blended. Pour over broccoli mixture in dish.
3. Bake 35 minutes or until set. Serve casserole on muffin halves.
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