Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared)

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 1,131.9

Total Fat: 27.3 g
Cholesterol: 26.5 mg
Sodium: 437.9 mg
Total Carbs: 191.2 g
Dietary Fiber: 15.3 g
Protein: 39.1 g

View full nutritional breakdown of Dale's Veggie-Laden Bow Tie Pesto Pasta (Wok Prepared) calories by ingredient

Introduction

Wok-cooked vegetarian pasta dish, suitable as entree (or optionally as a side dish) Wok-cooked vegetarian pasta dish, suitable as entree (or optionally as a side dish)

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 serving Birdseye's Brussel Sprouts-10 brussels sprouts

8 oz Broccoli Slaw

.5 cup Leeks (Fresh chopped) (by TERESASOTO10)

.5 serving broccoli flowerets, fresh (1 cup) (by KWALITT)

.75 cup Peppers - Red, Sweet, Raw - 1 Cup Chopped (149) - (1 Large = 164g) (by REALGOGETTER)

8 tbsp Sliced Blacked Olives

1 oz Sauce, Pesto (CostCo) 2 oz = 1 serving (by KAUAI-CAROLANN)

2 tsp Garlic

2 oz Feta Cheese

8 serving Barilla Farfalle (BowTie) pasta (2 oz. / 56gr)

2 1tsp Coconut Oil

Directions

1. Boil 16 ounces of Pasta until done (al dente) - approximately 10 minutes
2. Use Pam to prepare wok (no calories to Pam)
3. Stir fry all vegetables (after chopping etc.) in wok for 5 minutes
4. Heat oil, garlic (chopped) and pesto sauce for 2 minutes in microwave
5. Stir vegetables, and add pasta to wok
6. Add in pesto sauce
7. Add Feta Cheese and stir again

Optionally, you can sprinkle parmesan on top (not included in calorie count)

Serving Size: 2 Hearty Servings (enough for a main meal)

Number of Servings: 2

Recipe submitted by SparkPeople user KATENSCH.