Pepper's Palace Cabbage Vegetable Soup

Pepper's Palace Cabbage Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Pepper's Palace Cabbage Vegetable Soup calories by ingredient


Introduction

No sodium used in making this soup. All sodium is natural. The kidney beans were rinsed. No sodium used in making this soup. All sodium is natural. The kidney beans were rinsed.
Number of Servings: 8

Ingredients

    1 tbsp Coconut Oil
    1 medium Onion
    1 cup sliced Carrot rounds
    12 oz. Fresh, White Button Mushrooms Sliced
    1 cup Hunts Diced Tomatoes, Canned
    2 Tbl Thyme
    2 Tbl Basil
    2 Tbl Rubbed Sage
    1 Green Cabbage, raw (1 tbsp Coconut Oil
    8 cup Homemade No Sodium Vegetable Stock
    1 can Kidney beans dark red, rinsed


Tips

I hope his recipe is enjoyed by all


Directions

Heat coconut oil in soup pot. When heated add diced onions and carrots rounds. Once onions are translucent add mushrooms. When the vegetables start losing their water add the herbs, can of tomatoes and add the cabbage in batches until the cabbage wilts enough to get it all in the pot. Add the rinsed kidney beans and the vegetable stock. Cook and simmer until cabbage is tender. Season with salt and pepper to taste.
Garnish to taste. I garnished with homemade bacon bits and small diced jalapeņos.
Please note: This is my first public recipe. I hope it is understandable and yours comes out well if you decide to use. Basically I would say this is a guideline. Please improve to your own tastes.

Serving Size: Makes 8 or more 2 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JAM919.