Avocado Sandwich

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 21.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 431.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Avocado Sandwich calories by ingredient


A yummy, filling, healthy lunch. A yummy, filling, healthy lunch.
Number of Servings: 1


    1/2 avocado
    1/2 large tomato
    1 Tbs mayo
    2 slices multi grain bread


Number of Servings: 1

Recipe submitted by SparkPeople user HLKLJGK.

Member Ratings For This Recipe

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    I added Turkey Bacon and excluded the tomato. Very good! I will DEFINITELY make this again! - 11/12/09

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    I made it with Trader Joes Quinoa Wheat Bread 10g of protien in two slices. Daikon sprouts. 1/8 of the avocado. - 4/20/08

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    I make this with low fat (flaroured) cream cheese (and often only use a quarter of an avocado). - 2/21/08

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    Yummy, but I don't do the mayo. I add pesto and some artichoke! Yummers. - 1/23/08

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    I've made this before w/o mayo (i like to replace mine with hummus). delishhh - 7/25/07