Chicken Paella

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 1.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 98.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Chicken Paella calories by ingredient
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Introduction

Weight Watchers Recipe Weight Watchers Recipe
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia), chopped
    Onions, raw, 1 medium (2-1/2" dia), chopped
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2", chopped
    Swanson Chicken Broth 99% Fat Free, .5 cup
    Garlic, 3 clove minced
    Oregano, dried, 1 tsp
    Turmeric, ground, 1 tsp
    Peas, frozen, 1/3 cup (remove)
    *Brown Rice, long grain, cooked, 2 cups

Directions

1. Place chicken, tomatoes, onion, pepper, broth, garlic, oregano and turmeric in a 4-quart or larger slow cooker (crockpot). Cover and cook on low for 5 hours.

2. Add peas and rice, cook uncovered until peas are tenter about 15 minutes. Yields 1-1/12 cups per serving. (includes one quarter of the chicken).

(Takes about 45 minutes to cook the brown, long grain rice. You could use instant to cut down that time.)

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMOMMY.

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