Tuna Spinach Casserole, Low Carb

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 480.7
  • Total Fat: 32.5 g
  • Cholesterol: 119.0 mg
  • Sodium: 1,186.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Tuna Spinach Casserole, Low Carb calories by ingredient


Low Carb Dinner Low Carb Dinner
Number of Servings: 6


    1.0 tbsp Butter, salted
    1.0 cup, shredded Cheddar Cheese
    8.0 oz Cream Cheese
    0.5 tsp Garlic powder
    1.0 tsp Pepper, black
    1.0 tsp Salt
    0.25 cup Mayonnaise, regular (mayo)
    1.0 stalk, large (11"-12" long) Celery, raw
    0.5 cup, chopped Onions, raw
    6.0 cup Spinach, fresh
    1.0 glass (3.5 fl oz) White Wine
    3.0 cup Westpac French Cut Green Beans, frozen
    30.0 oz Albacore Tuna Fish in Water
    1.0 serving Knorr Vegetable Stock Pot (1 Tub)


Chop celery and onion fine, sautee in butter. Add drained tuna, cream cheese, mayo, salt, pepper, garlic, and Knorr stock pot, break up tuna and mix thoroughly til warm. Add spinach, fold in to wilt. Add Green beans and 1/2 cup of cheddar, add wine, mix to heat through. Add to casserole dish sprayed with Pam, bake at 350 for 30 min uncovered. Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user NLOGRASSO.