Sweet Simple Salad No Dressing w/Flax Seed Meal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 207.5

Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 41.6 g
Dietary Fiber: 11.8 g
Protein: 6.7 g

View full nutritional breakdown of Sweet Simple Salad No Dressing w/Flax Seed Meal calories by ingredient

Introduction

A Sweet flavored Salad A Sweet flavored Salad

Number of Servings: 1

Ingredients

.5 serving 1 head romain lettuce

.5 medium (2-3/4" dia) (approx 3 Apples, fresh with skin

1 tbsp *Flax Seed Meal (ground flax)

14 grams Raisins

1 serving Tomatoes, Roma, Fresh, 1 Med

3 grape, with seeds, yields Grapes

Directions

Cut and mix all ingredients. Add your favorite salad dressing

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ESTHER434.