Tuna Avocado Melts (adapted from CL)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.9
- Total Fat: 11.6 g
- Cholesterol: 16.0 mg
- Sodium: 318.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.6 g
- Protein: 13.2 g
View full nutritional breakdown of Tuna Avocado Melts (adapted from CL) calories by ingredient
Introduction
Love this lemony Tuna Avocado mixture Love this lemony Tuna Avocado mixtureNumber of Servings: 4
Ingredients
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1 tbsp Extra Virgin Olive Oil
2 tbsp chopped Shallots
1T Mustard, Dijon Stone Ground
1/4 tsp Black Pepper (Ground)
1/8 tsp Salt
5 oz Chunk White Albacore Tuna in water (6oz if u can find)
1.5 tbsp Lemon juice
1 serving Avocado - medium
8T Fat Free Shredded Mozarella Cheese
1 cup, chopped Red Ripe Tomatoes or cherry chopped
Use your favorite bread (not included in charting). I use homemade French Bread.
Directions
Preheat broiler to high.
Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Sprinkle cheese (2T ea) evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices. Bread not included in this nutrition info. Use your favorite.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KARAYL.
Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Sprinkle cheese (2T ea) evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices. Bread not included in this nutrition info. Use your favorite.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user KARAYL.