Ham Asparagus Quiche

Ham Asparagus Quiche
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 11.4 g
  • Cholesterol: 99.6 mg
  • Sodium: 360.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Ham Asparagus Quiche calories by ingredient
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Introduction

A delicious breakfast or brunch or part of dinner A delicious breakfast or brunch or part of dinner
Number of Servings: 8

Ingredients

    1 crust, single 9" Pie crust, frozen, ready-to-bake
    4 medium Egg, fresh, whole, raw
    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    .75 cup, shredded Swiss Cheese
    12 spear, large (7-1/4" to 8-1/2" Asparagus, fresh chop half saving spear halves
    .75 cup, diced Ham, extra lean, (5% fat)
    1 cup, chopped Onions, raw
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) chopped
    salt and pepper optional

Tips

Also good as part of a light dinner
The asparagus spears on top make for a nice presentation


Directions

Preheat oven 375
prebake pie shell 15 minutes set aside
spray a pan with Pam
chop vegetables (save top half of spears if desired
sauté asparagus 5 minutes
add peppers and onion sauté 5 more minutes on medium, onion should start being translucent
Place veggies and chopped ham in pie crust top with cheese
beat eggs and milk Salt and pepper if using) together pour over cheese and veggies lay reserved asparagus spears in a spoke fashion if desired
place pie plate on a baking sheet in case it would bubble over
Bake 45-50 minutes cool 10 minutes before slicing

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEBRAMN51.

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