Black bean and corn salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Black bean and corn salad calories by ingredient


Introduction

Black bean salad Black bean salad
Number of Servings: 8

Ingredients

    1 cup Italian Salad dressing
    1 cup Yellow Sweet Corn, Canned
    3 tsp Garlic
    1 cup, chopped Sweet peppers (bell)
    1 cup Beans, black
    1 tbsp Cilantro, dried
    1 tsp Salt
    1 tsp Pepper, black
    .5 cup, chopped Onions, raw

Directions

Mix all ingredients together and chill. Great as a side salad or as a salsa.

Serving Size: 8