Mac's Vegetable soup low sodium

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 183.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Mac's Vegetable soup low sodium calories by ingredient
Submitted by:


Low sodium vegetables soup Low sodium vegetables soup
Number of Servings: 8


    1 cup, chopped Carrots, raw
    2 cup, chopped Broccoli, fresh
    1 cup, pieces or slices Mushrooms, fresh
    4 clove Garlic
    1 tbsp Extra Virgin Olive Oil
    14.5 oz Diced, Peeled Tomatoes in Tomato Juice (No Salt Added) (by BROOKELISE)
    1 cup Campbell's low sodium chicken broth
    4 cup simple truth organic low sodium free range chicken broth (by CALLIERAYNE_)
    4 cup, chopped Cabbage, fresh
    4 cup (8 fl oz) Water, tap


Sauté onions, garlic and mushrooms in 1 tbl spoon of Olive oil.
Add remaining ingredients and bring to boil. Reduce heat to low cook until desired consistency. I do this in a crock pot with High setting to sauté then add rest of ingredients and cook on low for approximately 6-8 hours. But....I prefer cooked soft vegetables.😊

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHANCE183.

TAGS:  Vegetarian Meals |

Rate This Recipe