Fruit and Veggie Smoothie

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 74.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Fruit and Veggie Smoothie calories by ingredient


Introduction

Smoothie Packed of Vitamins Smoothie Packed of Vitamins
Number of Servings: 7

Ingredients

    1 cucumber (8-1/4") Cucumber (with peel)
    1 serving Cutie clementine oranges (1 serving = 2 oranges)
    1 cup Orange Juice
    7 stalk, large (11"-12" long) Celery, raw
    2 cup, unthawed Blueberries, frozen (unsweetened)
    9 cup Spinich, Fresh Express
    .25 cup Lime Juice
    3 slices (1" dia) Ginger Root

Directions

Mix all ingredients (peel and all) in a blender. Mix well.

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user SKEMERICH.