One Pan Zucchini Chicken with Peppers

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 5.4 g
  • Cholesterol: 17.5 mg
  • Sodium: 326.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 27.0 g

View full nutritional breakdown of One Pan Zucchini Chicken with Peppers calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Quick and easy protein and veggies for lunch. Quick and easy protein and veggies for lunch.
Number of Servings: 4

Ingredients

    1 cup, chopped Onions, raw
    1 cup, strips Green Peppers (bell peppers)
    14 oz Miller Amish Chicken Breast (by VSMITH84)
    1 tbsp Soy sauce (tamari)
    2 serving beef o bradys buffalo sauce
    3 cup Zucchini
    1 cup Sweet Potato, baked
    1 tbsp Extra Virgin Olive Oil
    2 tbsp Oregano, ground

Tips

Be sure to add your favorite spices. Sprializing the zucchini is fun and different and it seems to steam quicker. Using a measuring cup forms a nice mound to top with the chicken mixture.


Directions

Use a fry pan Add oil onion and peppers, saute until translucent. Add cut up chicken into chunks and cook till almost done then top with sauce and tahini. Cover with the zucchini and a cover to keep in moisture. I spiralized mine and cooked until just tender. Mix and serve over the warmed sweet potato. I used a measuring cup and topped the potatoes with the chicken and veggies.

Serving Size: Divide into 4 portions

Rate This Recipe