Crab Rangoon

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 62.9
  • Total Fat: 0.4 g
  • Cholesterol: 3.2 mg
  • Sodium: 280.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Crab Rangoon calories by ingredient
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A baked version. You can have 2 for under 70 calories. A baked version. You can have 2 for under 70 calories.
Number of Servings: 22


    8 oz Fat Free Cream Cheese
    1/2 cup Hellmann's Low Fat Mayonaise
    1/2 cup chopped Green Onion
    44 Won Ton Wrappers
    2 cups of refrigerated Crab Meat
    1 TBS Soy Sauce


Preheat oven to 350 degrees

1.) Mix Cream Cheese, Mayonnaise, crabmeat, soy sauce and onions.
2.) Spray 24 mini muffin cups with cooking spray. Place 1 wonton wrapper in each cup. Fill evenly with crabmeat mixture and slightly fold coners into the center.
3.) Bake 20 minutes or until edges are brown and filling is heated.

Number of Servings: 22

Recipe submitted by SparkPeople user FAT_BEGONE.

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Member Ratings For This Recipe

  • My family loved this! - 6/24/11

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  • I made these last night w/o the soy sauce and they were still incredible! This will definitely be the appetizer I will bring to the next party! Thanks for sharing! - 1/28/10

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  • Made these last night and they were EXCELLENT!! Will definitely putting in the "to make again" list! - 10/12/09

    Was this review helpful?   yes  No
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