Baked Chicken with Asparagus and Carrots

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 5.4 g
  • Cholesterol: 81.3 mg
  • Sodium: 81.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 35.3 g

View full nutritional breakdown of Baked Chicken with Asparagus and Carrots calories by ingredient
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Introduction

Simple foods for a family of 6 or more Simple foods for a family of 6 or more
Number of Servings: 6

Ingredients

    60.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    2.0 cup, strips or slices Carrots, raw
    30.0 oz Tyson boneless, skinless chicken breast

Directions

Spread aspagus and carrots across 2 baking pans, place chicken (used 6 breasts) across the top of each pan, season and add just a tad bit of water to bottom of pans to keep veggies moist. Bake at 400 degrees for about 45 min. Serving Size: 1 chicken breast with 6 Asp. Spears and carrots

Number of Servings: 6.0

Recipe submitted by SparkPeople user ASH10REED.

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