Kale, sweet potato & Chickpea stew

Kale, sweet potato & Chickpea stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Kale, sweet potato & Chickpea stew calories by ingredient


Introduction

Yummy stew. Add tumeric, salt pepper and crushed pepper for seasoning Yummy stew. Add tumeric, salt pepper and crushed pepper for seasoning
Number of Servings: 8

Ingredients

    3.0 clove Garlic
    1.0 tsp Ginger Root
    1.0 cup, chopped Kale
    0.5 cup, chopped Onions, raw
    1.0 cup Chickpeas (garbanzo beans)
    4.0 cup Imagine Organic Vegetable Broth
    1.0 cup Del Monte Diced Tomatoes, No Salt Added
    1.0 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
    2.0 serving sweet potatoes ( great value organic)
    1.0 tsp tumeric

Directions

Dice onion, chopped ginger and garlic and saute. Add sweet potato cut into bite size pieces Add seasoning to taste Add vegetable broth and simmer for 30 minutes Add rinsed chickpeas and chopped kale (stems removed) simmer for 20 min Add coconut milk and stir Serve over brown rice or quinoa Serving Size: Makes 8 one cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user FITNFABANG.