Jill's Made-over Bean Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 409.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Jill's Made-over Bean Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


High in fiber and protein.
With accurate calorie count.
High in fiber and protein.
With accurate calorie count.

Number of Servings: 8


    1 can chickpeas
    1 can dark red kidney beans
    1/4 cup chopped onion
    1/4 cup grated carrot
    1 Tbsp light mayo
    2 packets of Arby's Horesy Sauce (could also use just one)
    Romaine lettuce


Combine all ingredients except lettuce. Mix well to coat. Place 1/4 cup lettuce in pita or on plate, top with bean salad.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2ALEX2004.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.