Keto CBR cauliflower bake

Keto CBR cauliflower bake
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 13.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 579.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Keto CBR cauliflower bake calories by ingredient
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A very tasty casserole. A very tasty casserole.
Number of Servings: 6


    5 ounces Chicken Breast no skin, roasted (you can use canned chicken or store bought roasted
    1.5 cup (1" pieces) Cauliflower, roasted
    Drizzle Olive oil
    6oz cream cheese (full fat
    8 tsp Kroger ranch mix (full package)
    2TbspHidden Valley Original Ranch Dressing
    1/2cup whipped Heavy Whipping Cream
    3 tbsp Real bacon bits great value

    1/2 cup Colby and Monterey Jack Cheese shredded


preheat oven to 450°F Cut cauliflower, remove more stem from florets for less strong cauliflower taste Drizzle with olive oil sprinkle with salt and pepper Roast in oven for 20min While roasting shred chicken- set aside Make cream cheese mix In a bowl able to mix ingredients together add Cream cheese Heavy whipping cream Ranch packet Mix thoroughly Once cauliflower is roasted reduce oven heat to 350°F cover with chicken, cream cheese mix, bacon and cheddar jack. Bake uncovered for 20 minutes Serving Size: Makes an 8x8 baking dish, 6pieces

Number of Servings: 6

Recipe submitted by SparkPeople user BKISSEE1.

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