Greek Kima (Spaghetti Sauce)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.7
- Total Fat: 5.3 g
- Cholesterol: 38.6 mg
- Sodium: 349.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.9 g
- Protein: 12.0 g
View full nutritional breakdown of Greek Kima (Spaghetti Sauce) calories by ingredient
Introduction
This is my lower fat version of typical Greek Spaghetti/Meat Sauce. I use turkey instead of beef and salt is really to taste. This is my lower fat version of typical Greek Spaghetti/Meat Sauce. I use turkey instead of beef and salt is really to taste.Number of Servings: 12
Ingredients
-
1 lb. ground turkey
1 can (approx. 28 oz.) crushed tomatoes
1/2 cup chopped raw onion
1 can (7 oz.) sliced mushroom (4 oz. drained)
1 can (7 oz.) peas and carrots, drained
Salt to taste
Pepper to taste
1 Tbsp. Garlic Powder
1 Tbsp. Ground oregano
Directions
1. Spray nonstick large saucepan with cooking spray
2. Saute chopped onion until beginning to brown.
3. Add ground turkey and saute until cooked.
4. Add remaining ingredients and bring to a boil.
5. Reduce heat to simmer and cook approx. 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LAKATGA.
2. Saute chopped onion until beginning to brown.
3. Add ground turkey and saute until cooked.
4. Add remaining ingredients and bring to a boil.
5. Reduce heat to simmer and cook approx. 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user LAKATGA.