LeaLea's Weight Loss Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 991.9 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 10.4 g
- Protein: 4.4 g
View full nutritional breakdown of LeaLea's Weight Loss Soup calories by ingredient
Introduction
A hearty veggie soup. A hearty veggie soup.Number of Servings: 4
Ingredients
-
8 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
2 serving Rutabega (1 cup cubes)
2 medium Carrots, raw
1 cup, chopped Swiss Chard
2 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
3.5 cup Hunt's Fire Roasted Diced Tomato
Tips
Can use Kale or collard greens for chard. Can add beans for some protein.
Directions
Saute onion in a little bit of broth.
Add the rest of the broth and all veggies except zucchini.
Cook until rutabaga and carrots are tender.
Add a bay leaf, sage, salt and pepper to taste.
Add zucchini, serve when zucchini is soft.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEANAMB.
Add the rest of the broth and all veggies except zucchini.
Cook until rutabaga and carrots are tender.
Add a bay leaf, sage, salt and pepper to taste.
Add zucchini, serve when zucchini is soft.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEANAMB.