Black & White Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 6.3 g
  • Cholesterol: 35.9 mg
  • Sodium: 749.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 20.9 g

View full nutritional breakdown of Black & White Chicken Chili calories by ingredient
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Introduction

My version My version
Number of Servings: 6

Ingredients

    2 shots Canola Oil Non-stick Spray (2-3 second spray)
    1 cup chopped onion
    1 clove garlic, minced
    1/2 of large red bell pepper, diced
    1 large Jalapeno pepper, seeded, deveined & minced
    1 tbsp Chili powder
    1 tsp Cumin
    1 tsp Salt
    1/2 tsp Pepper, black
    1 1/4 cups 2% milk
    1 3/4 cups unsalted Chicken Stock
    1/4 cup yellow cornmeal, any variety
    1-15 oz can low/no-salt black beans, drained & rinsed
    1-15 oz can low/no-salt Cannellini beans, drained & rinsed
    3 chicken thighs, bone, and skin removed
    3 tbsp instant mashed potato flakes

Directions

SPRAY oil in dutch oven or large saucepan over medium-high heat. Add onions, garlic, and both peppers. Cook until onions are tender about 3 minutes.

STIR in the spices and continue cooking for 30 seconds-1minute.

STIR in the milk, chicken broth, and cornmeal. Stir to combine.

IN a crockpot, add the chicken and beans. Pour the onion mixture over the chicken & beans. Cook on low for 4-5 hours.

REMOVE the chicken and shred. Return chicken to crockpot and add the potato flakes. Continue cooking for 30-60 minutes.

GARNISH with crushed taco chips, sour cream, fresh cilantro and hot sauce if you like. (not included in nutritional info)

ENJOY! (It will be even better the second day)

Serving Size: Makes 6 1 1/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DILBERTA.

TAGS:  Poultry |

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