Chickpea zucchini patties

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Chickpea zucchini patties calories by ingredient


Introduction

A veggie filled patty for salads, burgers or snack. A veggie filled patty for salads, burgers or snack.
Number of Servings: 2

Ingredients

    20.0 Grams Garlic
    0.25 cup Parsley
    150.0 Grams Zucchini
    0.5 pepper Jalapeno Peppers
    75.0 Grams Chickpeas (garbanzo beans)
    35.0 Grams Lentils
    0.25 cup Oats, Quaker
    0.25 cup Egg White--All Whites 100% liquid egg whites
    1.0 tsp Cumin seed

Directions

Shred the zucchini. Mash lentils and chick peas. Add the remaining ingredients and mix well. Season with salt, pepper and curry powder. Cover and refrigerate. Form into patties and grill or bake. Serving Size: 2 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user CPEANUBUTTER.